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Delicious Cast Iron Meatball Marinara Sub
Gretel Shaw
Check out this easy meatball marinara sub that will blow your mind. It's an easy recipe you can try at home.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course
Main Course
Cuisine
American
Servings
8
meatballs
Calories
322
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground beef (minced beef)
1
pound
Italian sausage (American name for Pork Sausage with Fennel Seeds)
-
ground
1
medium
egg
¼
cup
Italian bread crumbs
1
tablespoon
milk
1
tablespoon
dried oregano
1
teaspoon
sweet basil
-
dried
½
teaspoon
garlic
-
granulated
½
teaspoon
onion powder
1
pinch
salt
1
pinch
ground black pepper
Instructions
Pre-heat your oven to 400 degrees Fahrenheit.
Mix and assemble meatballs by combining the meat, egg, bread crumbs and spices. I made use of an ice cream scooper to make them all the same size.
Place the meatballs in a pre-heated cast iron skillet brown on each side for about 10 minutes on medium-high heat.
Once browned on both sides, drain any oil, pour your marinara sauce directly in the cast iron skillet over the meatballs.
Bake with the bread at 400 degrees for 20 to 22 minutes. For the last 5 minutes, sprinkle some mozzarella cheese in the skillet.
Nutrition
Calories:
322
kcal
Carbohydrates:
4
g
Protein:
21
g
Fat:
24
g
Saturated Fat:
9
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
11
g
Trans Fat:
0.4
g
Cholesterol:
101
mg
Sodium:
516
mg
Potassium:
358
mg
Fiber:
1
g
Sugar:
0.4
g
Vitamin A:
52
IU
Vitamin C:
1
mg
Calcium:
43
mg
Iron:
3
mg
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