Yummy Ground Turkey and Butternut Squash Chili
I love chili and I always try to make new ways to enjoy it. Recently, I made this ground turkey and butternut squash chili recipe that I love.
Ingredients
1 ½ pounds ground turkey (minced turkey)
1 tablespoon olive oil
1 small yellow onion - diced
1 ½ cup butternut squash - chopped
2 cloves garlic - diced
28 ounces tomatoes - diced, no added salt
14 ounces ketchup (tomato sauce Australia and UK)
14 ounces red kidney beans - low sodium, rinsed
14 ounces pinto beans - low sodium, rinsed
1 teaspoon dried basil
3 teaspoons chili powder (chilli powder in British English)
1 teaspoon salt
1 teaspoon ground black pepper
Instructions
- Heat olive oil in a large pot over medium-high heat. Once the pan is hot, cook onion, butternut squash, garlic for about 1 to 2 minutes. Add ground turkey to pot, and mix in.
- Add diced tomatoes, tomato sauce, beans, and spices once the meat is cooked thoroughly. Simmer for at least 30 minutes. Taste and adjust seasonings as needed. I even added cumin before with yummy results.
- Serve with a crusty piece of bread.
Nutrition
Calories: 664kcalCarbohydrates: 93gProtein: 62gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 94mgSodium: 1609mgPotassium: 2342mgFiber: 21gSugar: 29gVitamin A: 8235IUVitamin C: 46mgCalcium: 158mgIron: 8mg
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