Teriyaki Beef Mince and Rice Bowls
A modern, flavorful twist on traditional Japanese flavors, Teriyaki Beef Mince and Rice Bowls bring together succulent beef, savory teriyaki glaze, and fluffy rice for a satisfying meal that tantalizes the taste buds.
Ingredients
1 pound ground beef (minced beef) - preferably organic
2 tablespoons vegetable oil - or any neutral cooking oil
1 cup teriyaki sauce - good quality store-bought or homemade
4 stalk green onions - sliced
1 teaspoon sesame seeds - toasted
2 cups white rice - cooked, preferably jasmine or sushi rice
1 pc carrot - julienned
1 small cucumber - thinly sliced
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
- Add the ground beef and cook, stirring occasionally, until browned and cooked through, about 7-10 minutes. Break up the meat with a spatula as it cooks.
- Drain excess fat from the skillet if necessary. Return the skillet to the stove and reduce the heat to medium.
- Pour in the teriyaki sauce and stir to combine with the beef. Cook for an additional 3-5 minutes, allowing the sauce to thicken slightly.
- To assemble the rice bowls, divide the cooked rice evenly among four bowls.
- Spoon the teriyaki beef mixture over the rice in each bowl. Arrange the julienned carrot and sliced cucumber around the beef.
- Garnish with sliced green onions and a sprinkle of toasted sesame seeds before serving.
Notes
For a spicier kick, add a dash of Sriracha sauce to the teriyaki mixture.
Nutrition
Calories: 438kcalCarbohydrates: 35gProtein: 30gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 74mgSodium: 2836mgPotassium: 644mgFiber: 1gSugar: 11gVitamin A: 190IUVitamin C: 4mgCalcium: 59mgIron: 4mg
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