Spicy Minced Lamb and Potato Migas
This dish is a fusion of Iberian migas and Middle Eastern spice-laden lamb, creating a harmonious union of textures and flavors. Inspired by a hearty need for comfort food, it wraps the smoky warmth of traditional Spanish garlic-drenched breadcrumbs with the aromatic allure of spiced lamb, making it a special addition to any meal.
Ingredients
2 tablespoons olive oil - Extra virgin preferred
1 pound ground lamb (minced lamb) - Preferably grass-fed
1 large onion - Finely chopped
2 cloves garlic - Minced
2 teaspoons cumin
1 teaspoon smoked paprika
1 teaspoon ground coriander
1 tablespoon tomato paste
2 cups potatoes - Peeled and diced into 1/2 inch cubes
2 cups breadcrumbs - Stale, roughly torn (day-old bread provides best texture)
1 cupped handful cilantro - Fresh, chopped
1 medium lemon juice - Squeeze, for freshness
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced lamb, season with salt and pepper, and cook until browned and fragrant, about 8-10 minutes. Use a wooden spoon to break up the lamb as it cooks.
- Remove the lamb and set aside. In the same skillet, add the chopped onion and minced garlic, cooking for about 5 minutes until the onion is translucent and the garlic is aromatic.
- Add the cumin, paprika, and coriander to the onion mixture and cook for another 2 minutes to bloom the spices.
- Stir in the tomato paste and diced potatoes, coating them well. Continue to cook for 10-12 minutes, stirring occasionally, until the potatoes begin to soften and golden bits appear.
- Return the browned lamb to the skillet, incorporate the breadcrumbs, and allow the mixture to heat through, creating a crispy texture. Cook for an additional 5 minutes.
- Fold in the chopped cilantro, and add a squeeze of lemon if desired, for a burst of freshness.
Notes
To enhance the flavor, try using smoked salt or a splash of red wine vinegar towards the end.
Nutrition
Calories: 705kcalCarbohydrates: 63gProtein: 29gFat: 37gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gCholesterol: 83mgSodium: 504mgPotassium: 946mgFiber: 6gSugar: 7gVitamin A: 340IUVitamin C: 28mgCalcium: 157mgIron: 6mg
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