Spicy Lamb Mince and Beetroot Risotto
This Spicy Lamb Mince and Beetroot Risotto combines the earthy sweetness of beetroot with the savory richness of spiced lamb, creating a symphony of flavors and colors that pay homage to Mediterranean warmth and Italian comfort food.
Ingredients
For the Lamb Mince
300 g ground lamb (minced lamb) - preferably organic for the best flavor
1 tbsp olive oil - extra virgin
2 cloves garlic - minced
1 tsp cumin
1 tsp chili flakes
1 pinch salt - to taste
For the Beetroot Risotto
- 1 cup arborio rice - short-grain rice ideal for risotto
- 2 cups beetroot - peeled and grated
1 cup onion - finely chopped
3 cups chicken stock (chicken broth or chicken bouillon) - warm
0.5 cup Parmesan cheese - freshly grated
1 tbsp butter - unsalted
1 tsp lemon zest - finely grated
Instructions
To Prepare the Lamb Mince:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the lamb mince and cook, stirring frequently, until browned, about 5-7 minutes.
- Season with ground cumin, chili flakes, and a pinch of salt. Set aside and keep warm.
To Prepare the Beetroot Risotto:
- In a separate large saucepan, melt 1 tablespoon of butter over medium heat. Add the finely chopped onion and cook until translucent, about 3 minutes.
- Stir in the arborio rice, ensuring each grain is coated with butter.
- Begin to add the warm chicken stock, one ladleful at a time, stirring continuously and allowing each addition to be absorbed before adding the next. This should take about 15-20 minutes.
- Five minutes before the rice is fully cooked, add the grated beetroot, and continue to stir through the risotto.
- Once the risotto is creamy and the rice is al dente, remove from the heat. Stir in the Parmesan cheese, lemon zest, and season with additional salt to taste.
Notes
For a vegetarian option, replace lamb mince with a spiced chickpea mixture. The beetroot can be roasted before grating for a deeper flavor. You can prepare the lamb mince in advance and reheat gently.
Nutrition
Calories: 561kcalCarbohydrates: 53gProtein: 22gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 77mgSodium: 1014mgPotassium: 565mgFiber: 4gSugar: 7gVitamin A: 377IUVitamin C: 7mgCalcium: 162mgIron: 5mg
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