Spicy Fish Croquettes
Inspired by coastal cuisines around the globe, these Spicy Fish Croquettes marry the rich flavors of the ocean with a bold spicy kick, creating a delightful culinary experience. These croquettes are a modern twist on a beloved classic, perfect as an appetizer or side dish for your dinner table.
Ingredients
- 500 g white fish fillets - such as cod or haddock, skinned and deboned
- 1 cup mashed potatoes - preferably made from Yukon Gold potatoes for creaminess
1 tbsp olive oil - extra virgin
1 small onion - finely chopped
2 cloves garlic - minced- 1 tsp red chili flakes - adjust to taste
1 tbsp parsley - chopped fresh, or cilantro
1 tsp lemon zest - freshly grated
2 large eggs - beaten
1 cup breadcrumbs - panko preferred for crunchiness
1 cup flour
1 pinch salt - to taste
1 pinch ground black pepper - to taste
Instructions
- In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion, and sauté until translucent, around 5 minutes.
- Add minced garlic and red chili flakes, and sauté for an additional 2 minutes until fragrant.
- Place the white fish fillets in a pot with enough water to cover them. Poach over medium heat for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
- Drain the fish and flake it into a mixing bowl. Add the sautéed onion and garlic mixture, mashed potatoes, fresh parsley, lemon zest, salt, and pepper. Mix gently to combine all ingredients.
- Shape the mixture into croquettes, approximately the size of golf balls, and flatten them slightly.
- Dredge each croquette in flour, dip in beaten eggs, and then coat with breadcrumbs.
- Heat vegetable oil in a frying pan over medium-high heat. Fry the croquettes in batches for 3-4 minutes on each side, until golden brown and crispy. Drain on paper towels.
Notes
For a twist, try adding a teaspoon of smoked paprika to the mix, or substitute the fish with canned tuna for a budget-friendly alternative.
Nutrition
Calories: 471kcalCarbohydrates: 58gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 156mgSodium: 334mgPotassium: 711mgFiber: 4gSugar: 3gVitamin A: 370IUVitamin C: 16mgCalcium: 95mgIron: 4mg
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