Spicy Beef Mince and Potato Parathas
Spicy Beef Mince and Potato Parathas, a delightful fusion of Indian heritage and innovative culinary craft, bring a fiery twist to the traditional paratha. This dish harmonizes the hearty flavors of spicy beef and comforting potatoes, wrapped in flaky, golden-brown flatbreads, perfect for any dining occasion.
Ingredients
Filling
250 g ground beef (minced beef) - ideally organic and grass-fed for best flavor
2 medium potatoes - medium-sized, boiled and diced
1 small onion - finely chopped
2 cloves garlic - crushed- 1 tbsp ginger paste
- 1 tsp red chili powder - adjust to taste
1 tsp cumin
½ tsp garam masala
1 pinch salt
2 tbsp cilantro (coriander) - fresh, chopped
Dough
- 2 cups whole wheat flour - sifted
- ½ tsp salt
1 tbsp vegetable oil - plus extra for cooking
1 cup water - to form a soft dough
Instructions
- Prepare the Dough: In a large bowl, combine 2 cups of whole wheat flour and 1/2 teaspoon salt. Add 1 tablespoon oil and mix with your fingers until it resembles coarse sand. Gradually add water and knead into a soft, pliable dough. Cover with a damp cloth and let it rest for 30 minutes.
- Make the Filling: In a skillet over medium heat, add a splash of oil and sauté the chopped onion until translucent. Add crushed garlic, ginger paste, and the minced beef. Cook the beef until browned and cooked through. Stir in red chili powder, cumin powder, garam masala, and salt. Add the boiled and diced potatoes and cook for another 5 minutes. Finish with fresh coriander and remove from heat to cool slightly.
- Assemble the Parathas: Divide the dough into 8 equal portions and roll each into a ball. Flatten one ball and roll it out into a small circle. Place a spoonful of the beef and potato filling in the center. Fold and pinch the dough to seal the filling inside. Roll it gently into a flat round again, taking care not to break the dough.
- Cook the Parathas: Heat a griddle or non-stick skillet over medium-high heat. Place the rolled paratha on the skillet and cook until brown spots appear on the bottom side, about 2 minutes. Flip, brush lightly with oil, and cook the other side. Repeat with remaining dough and filling. Serve hot.
Notes
For an extra kick, add finely chopped green chilies to the filling. For a smoother dough, ensure it rests for at least 30 minutes. You can use ghee instead of oil for cooking for a more authentic flavor.
Nutrition
Calories: 450kcalCarbohydrates: 66gProtein: 23gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 41mgSodium: 364mgPotassium: 949mgFiber: 10gSugar: 2gVitamin A: 163IUVitamin C: 23mgCalcium: 73mgIron: 5mg
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