Spicy Beef Mince and Bean Enchilada Bake
This dish takes inspiration from traditional Mexican cuisine, weaving a tapestry of warmth and zest that comforts the soul. Our Spicy Beef Mince and Bean Enchilada Bake melds seasoned beef, creamy beans, and vibrant spices into layers of flavor. Ideal for a cozy family dinner or a festive gathering, this dish stands as a modern twist on a classic enchilada, with an irresistible aroma and gratifying textures.
Ingredients
500 g ground beef (minced beef) - Preferably grass-fed for richer flavor and sustainability.
1 tbsp olive oil - Extra virgin adds a more pronounced depth.
1 cup onion - Finely chopped.
2 cloves garlic - Minced.- 400 g kidney beans - Drained and rinsed.
- 1 cup tomato sauce - Freshly made or a quality store-bought option.
2 tbsp chili powder - Adjust to spice preference.
1 tsp cumin
1 tsp salt
8 pcs corn tortillas - Medium size.
2 cups cheddar cheese - Grated, sharp for more bite.
½ cup cilantro (coriander) - Fresh, chopped, for garnish.
Instructions
- Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil.
- In a large skillet, heat the olive oil over medium-high heat. Add the beef mince and cook until browned, breaking it into small pieces with a wooden spoon for about 5-7 minutes.
- Add the chopped onion and minced garlic to the beef. Stir frequently until the onion becomes translucent and fragrant, approximately 3-4 minutes.
- Stir in the kidney beans, tomato sauce, chili powder, cumin, and salt. Allow the mixture to simmer for 5-8 minutes until slightly thickened.
- Layer four tortillas across the bottom of the prepared baking dish. Spoon half of the beef and bean mixture over the tortillas, and sprinkle one cup of cheddar cheese on top.
- Place the remaining four tortillas on top, followed by the rest of the beef mixture and another cup of cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbling, offering a golden hue and enticing aromas.
- Let it cool for 5 minutes before garnishing with freshly chopped cilantro.
Notes
For a smokier flavor, consider adding a pinch of smoked paprika. Use Monterey Jack cheese if you prefer a milder taste.
Nutrition
Calories: 757kcalCarbohydrates: 35gProtein: 45gFat: 49gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gTrans Fat: 2gCholesterol: 145mgSodium: 1397mgPotassium: 1132mgFiber: 11gSugar: 5gVitamin A: 2160IUVitamin C: 10mgCalcium: 492mgIron: 7mg
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