Spiced Paleo Breakfast Sausage Recipe
This spiced paleo breakfast sausage is the ultimate breakfast meal. It's filling, flavourful and healthy! This is so easy to make too!
Ingredients
2 tablespoons salt
2 tablespoons ground black pepper
1 tablespoon red pepper (red capsicum)
1 tablespoon sage
1 tablespoon garlic powder
1 ½ pound ground pork (minced pork)
3 tablespoons vegetable oil
Instructions
- Combine the first five ingredients to create a seasoning mix.
- Brown meat in the pan (cast iron preferred), add spice mix and serve. I usually make it this way, mix it with various veggies and sweet potatoes, and call it a “hash.”
- Mix ground meat and spice in a bowl and form into patties. Cook the patties in the pan until cooked through, then serve!
Nutrition
Calories: 557kcalCarbohydrates: 4gProtein: 29gFat: 47gSaturated Fat: 14gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 0.04gCholesterol: 122mgSodium: 3585mgPotassium: 564mgFiber: 1gSugar: 0.2gVitamin A: 101IUVitamin C: 4mgCalcium: 51mgIron: 2mg
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