Spiced Beef Mince and Lentil Soup
This Spiced Beef Mince and Lentil Soup is a heartwarming dish inspired by the robust flavors of Middle Eastern cuisine. The aromatic spices harmonize beautifully with hearty lentils, creating a rich, savory soup that's perfect for warming the soul on a chilly day. It's a modern twist on a classic that balances nutrition with exquisite taste, making it a must-try for soup lovers.
Ingredients
1 tablespoon olive oil - extra virgin quality
1 medium onion - finely diced
2 cloves garlic - minced
1 pound ground beef (minced beef) - preferably grass-fed
1 teaspoon cumin - freshly ground for robust flavor
½ teaspoon ground coriander - additional for aromatic depth
1 teaspoon paprika - adds a mild heat- 1 cup red lentils - rinsed and drained
5 cups beef stock (beef broth or beef bouillon) - preferably homemade
½ teaspoon salt - to taste
¼ teaspoon ground black pepper - freshly cracked
1 handful parsley - fresh, chopped for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and continue to sauté for another minute until fragrant.
- Add the ground beef to the pot. Use a wooden spoon to break it apart and cook until browned, about 5 minutes.
- Incorporate the ground cumin, coriander, and paprika into the beef, stirring to coat the meat evenly with spices. Cook for another 2 minutes to release their aromas.
- Add the red lentils and beef stock to the pot. Bring to a boil, then reduce the heat to low, covering the pot and letting it simmer for 25-30 minutes, or until the lentils are tender.
- Season with salt and pepper. Stir occasionally and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley for a burst of color and freshness.
Notes
For a richer soup, substitute half of the beef stock with coconut milk. For a vegetarian version, use vegetable stock and diced mushrooms instead of beef. To speed up the caramelization of onions, add a pinch of sugar while sautéing.
Nutrition
Calories: 297kcalCarbohydrates: 23gProtein: 27gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 49mgSodium: 643mgPotassium: 945mgFiber: 10gSugar: 3gVitamin A: 99IUVitamin C: 5mgCalcium: 54mgIron: 5mg
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