Savory Mongolian Beef
Mongolian Beef is a delightful stir-fry dish that pays homage to the rich culinary heritage of Mongolian-inspired cooking adapted by Chinese-American chefs. With its succulent beef, charismatic garlic undertones, and whisper of ginger, this dish promises an unforgettable dining experience, delivering a taste of savory-sweet bliss in every bite.
Ingredients
Main Ingredients
- 1 pound beef flank steak - sliced thinly against the grain
¼ cup cornstarch - use more if needed to coat the beef
2 tablespoons vegetable oil - for stir-frying
3 cloves garlic - minced- 1 teaspoon fresh ginger - grated
½ cup soy sauce - low sodium preferable
½ cup brown sugar - packed
¼ cup water
3 stalks green onions - sliced into 1-inch pieces
Instructions
- Begin by gently tossing the thinly sliced beef with cornstarch until each piece is lightly coated. Let it rest for 10 minutes while you prepare the sauce.
- In a small bowl, mix together the soy sauce, brown sugar, and water until the sugar has dissolved completely.
- Heat a large skillet or wok over medium-high heat and add the vegetable oil. When the oil shimmers and is aromatic, add the beef in a single layer. Sauté the beef for about 2-3 minutes, or until it's browned and crisp on the edges. Work in batches if necessary to avoid crowding.
- Add the minced garlic and ginger to the beef and sauté for an additional 1 minute, ensuring they infuse the oil with flavor without burning.
- Pour the prepared sauce over the beef and stir to combine. Simmer the mixture for 2-3 minutes, allowing the sauce to thicken slightly and coat the beef.
- Finally, incorporate the green onions, stirring them in for about 1 minute until they are tender-crisp and vibrant green.
Notes
For an extra hint of spice, add a pinch of red pepper flakes to the sauce. If you prefer a gluten-free version, substitute the soy sauce with tamari. For a lighter twist, use honey instead of brown sugar.
Nutrition
Calories: 374kcalCarbohydrates: 37gProtein: 28gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 68mgSodium: 1691mgPotassium: 521mgFiber: 1gSugar: 27gVitamin A: 90IUVitamin C: 2mgCalcium: 64mgIron: 3mg
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