Savory Ground Lamb Quiche
Inspired by the rustic flavors of Mediterranean cuisine, this Ground Lamb Quiche combines the rich, earthy taste of lamb with creamy custard and a delicate pastry crust, resulting in a luxurious dish that tantalizes the taste buds.
Ingredients
Pastry Crust
- 1 sheet shortcrust pastry - store-bought or homemade
Lamb Filling
2 tablespoons olive oil - extra virgin
1 cup yellow onion - finely chopped
2 cloves garlic - minced
500 grams ground lamb - fresh, preferably local
1 teaspoon cumin
1 teaspoon ground coriander
3 large eggs - free-range
1 cup heavy cream
1 cup feta cheese - crumbled- 2 tablespoons fresh parsley - chopped
Instructions
- Preheat your oven to 180°C (350°F).
- Roll out the shortcrust pastry and fit it into a 9-inch (23 cm) tart pan, gently pressing into the edges. Trim any excess and chill for 10 minutes in the fridge.
- In a skillet over medium heat, warm the olive oil and add the chopped onion. Sauté for 5-7 minutes until the onion becomes translucent and soft.
- Add the minced garlic to the onions, and after 1 minute, introduce the ground lamb. Cook, frequently stirring, until the lamb is browned and fully cooked, approximately 10-12 minutes.
- Stir in cumin, coriander, salt, and pepper, mixing well to incorporate the spices. Remove from heat and let cool slightly.
- In a bowl, whisk together the eggs and heavy cream. Season with a pinch of salt and pepper.
- Spread the cooked lamb mixture evenly in the chilled pastry shell. Scatter the crumbled feta cheese over the top.
- Pour the egg and cream mixture over the lamb and feta, allowing it to fill the gaps and cover the fillings evenly.
- Bake in the preheated oven for 35-40 minutes or until the quiche is set and the top is a lovely golden brown.
- Remove from the oven and let it cool slightly before slicing. Garnish with fresh parsley before serving.
Notes
For a twist, try adding a teaspoon of harissa to the lamb mixture for a spicy kick. Swap feta for goat cheese for a creamier texture.
Nutrition
Calories: 537kcalCarbohydrates: 7gProtein: 22gFat: 47gSaturated Fat: 22gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 221mgSodium: 398mgPotassium: 336mgFiber: 1gSugar: 2gVitamin A: 941IUVitamin C: 4mgCalcium: 192mgIron: 2mg
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