Pork Mince with Lemon Myrtle Stir Fry
This dish offers a modern twist on a classic Asian stir fry, with a unique infusion of Australian lemon myrtle. The bright and citrusy notes from the lemon myrtle perfectly complement the robust richness of the pork mince, creating a harmonious balance of flavors.
Ingredients
500 grams ground pork (minced pork) - Choose fresh, organic pork for best results- 1 tablespoon lemon myrtle powder - Can be sourced from specialty spice shops
2 tablespoons olive oil - Extra virgin
1 medium onion - Thinly sliced
2 cloves garlic - Minced
1 cup red pepper (red capsicum) - Sliced, use assorted colors for visual appeal
2 tablespoons soy sauce - Low sodium recommended
1 tablespoon oyster sauce - Adds richness
1 bunch cilantro (coriander) - Fresh , chopped, for garnish
1 teaspoon sesame oil - To finish
Instructions
- Heat olive oil in a large pan or wok over medium-high heat.
- Add the sliced onion and sauté for about 3-4 minutes until golden brown and fragrant.
- Stir in the minced garlic, cooking for an additional 1 minute until aromatic.
- Add the pork mince to the pan, breaking it apart with a spatula. Cook for 5-7 minutes until it turns from pink to a golden brown.
- Mix in the bell peppers and continue to stir fry for about 2-3 minutes, or until slightly softened.
- Reduce the heat to medium, then add the lemon myrtle powder, soy sauce, and oyster sauce. Stir thoroughly to combine, cooking for a further 2 minutes to enhance flavors.
- Remove from the heat and drizzle sesame oil over the stir fry for an aromatic finish.
- Plating Tip: Serve the stir fry over steamed jasmine rice or noodles, garnished with fresh coriander.
Notes
For a vegetarian twist, substitute pork with firm tofu or tempeh. Add a sprinkle of crushed peanuts for texture variation.
Nutrition
Calories: 430kcalCarbohydrates: 6gProtein: 23gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gCholesterol: 90mgSodium: 699mgPotassium: 513mgFiber: 2gSugar: 2gVitamin A: 365IUVitamin C: 37mgCalcium: 42mgIron: 2mg
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