Pork Mince and Veggie BBQ Skewers
Inspired by sunny days and the rustic charm of outdoor grilling, these Pork Mince and Veggie BBQ Skewers offer a delightful fusion of succulent pork and vibrant vegetables. Reminiscent of Mediterranean barbecues, they are perfect for a casual gathering, combining smoky flavors with fresh, seasonal produce for a truly unforgettable dining experience.
Equipment
8 skewers bamboo or metal
Ingredients
500 grams ground pork (minced pork) - preferably organic
1 cup red onion - diced finely
2 cloves garlic - minced
1 teaspoon smoked paprika
1 teaspoon cumin
1 tablespoon parsley - fresh, chopped
2 tablespoons olive oil - extra virgin
2 cups red pepper (red capsicum) - mixed colors, cut into 1-inch pieces
1 cup zucchini - sliced into thick rounds
Instructions
- If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning.
- In a large mixing bowl, combine the pork mince, red onion, garlic, smoked paprika, ground cumin, and fresh parsley. Mix with your hands until well combined.
- Form the pork mixture into small balls, slightly smaller than a golf ball, and set aside.
- Thread the pork balls, bell peppers, and zucchini onto the skewers, alternating between them to create a colorful pattern.
- Preheat your grill to medium-high heat, around 200°C (390°F).
- Brush each skewer with extra virgin olive oil, ensuring the vegetables and pork balls are coated.
- Grill the skewers for about 15-20 minutes, turning occasionally. Look for the pork to be juicy and cooked through, with a slightly charred exterior and the vegetables tender yet firm.
Notes
For a zesty kick, consider adding a teaspoon of chili flakes to the pork mixture. Alternatively, pair these skewers with a refreshing yogurt dip to balance the smoky flavors. Consider substituting the pork with ground chicken or turkey for a lighter option.
Nutrition
Calories: 433kcalCarbohydrates: 9gProtein: 23gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 90mgSodium: 78mgPotassium: 660mgFiber: 3gSugar: 4gVitamin A: 684IUVitamin C: 71mgCalcium: 49mgIron: 2mg
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