Pork Mince and Pretzel Dumplings
This dish is a delightful fusion of earthy flavors inspired by German culinary traditions. The pork mince, richly seasoned, is enveloped in a pretzel-like dough, offering a chewy outside with a savory, meaty heart. Perfect for a comforting meal that nods to European heritage!
Ingredients
Dough Ingredients
2 cups all purpose flour (plain flour Australia and UK) - sifted
1 tsp sea salt - finely ground
1 tbsp baking soda - for boiling
1 tbsp butter - unsalted, melted
1 cup water - warm, around 40°C / 104°F
Filling Ingredients
250 grams ground pork (minced pork) - organic if possible
½ cup onion - finely chopped
2 cloves garlic - minced
1 tbsp Dijon mustard - or any whole grain mustard
1 tbsp soy sauce - low sodium
1 tbsp parsley - fresh, finely chopped
¼ tsp ground black pepper - freshly ground
Instructions
- Prepare the Dough - In a large mixing bowl, combine the sifted flour and salt. Slowly incorporate the melted butter and warm water, stirring until a dough forms. Knead for about 10 minutes until the dough is smooth and elastic. Cover with a damp cloth and let it rest for 20 minutes.
- Make the Filling - In a medium bowl, combine the pork mince, chopped onion, minced garlic, mustard, soy sauce, parsley, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Assemble the Dumplings - Divide the dough into 12 equal pieces. Roll each piece into a ball and flatten it to form a small circle. Place a heaping teaspoon of filling in the center of each circle. Gently fold the dough over the filling, pinching the edges to seal tightly.
- Boil and Bake the Dumplings - Bring a pot of water to a boil, adding the baking soda. Carefully drop the dumplings into the boiling water for 30 seconds, then remove and place on a baking sheet lined with parchment paper.
- Finish the Dumplings - Preheat your oven to 220°C / 425°F. Bake the dumplings for 15-17 minutes or until they achieve a deep golden-brown crust.
Notes
- To enhance the flavor, consider adding a pinch of nutmeg to the dough.
- For a spicier filling, include a teaspoon of chili flakes.
Nutrition
Calories: 433kcalCarbohydrates: 51gProtein: 18gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 53mgSodium: 1758mgPotassium: 305mgFiber: 2gSugar: 1gVitamin A: 180IUVitamin C: 4mgCalcium: 34mgIron: 4mg
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