Pork Mince and Manuka Honey Stir Fry
This irresistibly fragrant Pork Mince and Manuka Honey Stir Fry marries the subtle sweetness of New Zealand's Manuka honey with the bold, savory notes of ginger and garlic for a dish that tantalizes the senses. Inspired by the fusion of Asian culinary principles and Kiwi ingredients, this dish offers a delightful twist on traditional stir fry, providing both comforting warmth and vibrant flavors.
Ingredients
1 tablespoon sesame oil - toasted for a richer aroma
500 grams ground pork (minced pork) - choose high-quality, lean for best texture
2 cloves garlic - finely chopped
1 tablespoon ginger - fresh, grated
1 medium red pepper (red capsicum) - sliced thinly
2 tablespoons soy sauce - low sodium- 3 tablespoons Manuka honey - grade UMF 10+ for medicinal properties
1 tablespoon rice vinegar- 1 cup sugar snap peas - trimmed
¼ cup cashews - toasted
2 tablespoons cilantro - chopped, fresh for garnishing
Instructions
- Heat the sesame oil in a large wok over medium-high heat until shimmering.
- Add the pork mince to the wok, breaking it apart with a spatula, and cook for 5-7 minutes or until browned. The aroma should be rich and inviting.
- Add the chopped garlic and grated ginger, stirring frequently for 1-2 minutes until fragrant.
- Add the sliced red bell pepper and stir-fry for another 2 minutes until the edges begin to soften but still hold some crispness.
- In a small bowl, mix together the soy sauce, Manuka honey, and rice vinegar. Pour this over the meat and vegetables, stirring to coat them evenly.
- Introduce the sugar snap peas to the wok, continuing to stir-fry for 3-4 more minutes until they are bright green and crisp-tender.
- Remove the wok from heat and sprinkle in the toasted cashews, folding them gently into the mix.
- Adjust seasoning if necessary, adding more soy sauce or honey for a personalized taste.
- Plate the stir fry attractively onto wide, shallow bowls, ensuring a mix of meat and vibrant vegetables is visible and garnish with freshly chopped cilantro.
Notes
For a spicier kick, consider adding a chopped chili or a dash of chili oil during the stir-fry process.
Nutrition
Calories: 480kcalCarbohydrates: 20gProtein: 25gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 577mgPotassium: 565mgFiber: 2gSugar: 16gVitamin A: 1220IUVitamin C: 54mgCalcium: 39mgIron: 3mg
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