Minced Pork and Corn Chipá Guazú
Inspired by the Paraguayan staple dish Chipá Guazú, this recipe marries the corn pie's natural sweetness with the savory depth of minced pork, creating a harmonious dish with an unforgettable flavor profile.
Ingredients
- 1 cup heirloom tomatoes - organic, diced
2 tbsp olive oil - extra virgin
1 pound ground pork (minced pork) - preferably with some fat
1 cup yellow onion - finely chopped
2 cloves garlic - minced- 2 cups sweet corn - fresh or defrosted from frozen
3 cups parmesan cheese - grated
3 tbsp cornmeal
4 large eggs - beaten
1 tsp salt
1 tsp ground black pepper - freshly ground
Instructions
- Preheat your oven to 180°C (350°F).Grease a medium-sized baking dish with a bit of olive oil.
- Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the onions and sauté until they become translucent, about 5 minutes. Add the minced garlic and continue to sauté for an additional 2 minutes, or until fragrant.
- Add minced pork to the skillet, breaking it up with a spatula. Cook until browned and caramelized, around 10 to 12 minutes. Season with salt and black pepper.
- Introduce the diced tomatoes to the skillet and cook for about 5 minutes, until they soften and amalgamate with the pork. Remove from heat and set aside.
- In a large bowl, mix together the sweet corn, grated parmesan, cornmeal, beaten eggs, and the sautéed pork mixture. Stir well to combine all the ingredients.
- Pour the mixture into the prepared baking dish and spread evenly. Bake in the preheated oven for 30 to 35 minutes, or until golden on top and set in the center.
- Let it cool for a few minutes before slicing and serving.
Notes
To enhance the flavors, consider adding a few sprigs of thyme or oregano to the pork while sautéing. For a crunchy top, add an extra layer of cheese before baking.
Nutrition
Calories: 875kcalCarbohydrates: 37gProtein: 52gFat: 58gSaturated Fat: 23gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gTrans Fat: 0.03gCholesterol: 333mgSodium: 2189mgPotassium: 911mgFiber: 3gSugar: 7gVitamin A: 1408IUVitamin C: 14mgCalcium: 760mgIron: 3mg
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