Minced Pork and Black Bean Feijoada Patties
Feijoada, a hearty stew from Brazil, meets the versatility of patties in this innovative fusion. Minced pork combined with the earthiness of black beans brings the rich flavors of traditional feijoada into a new format, perfect for a tantalizing main course.
Ingredients
Patties
500 grams ground pork (minced pork) - preferably from the shoulder for richness
1 cup black beans - cooked and drained
1 small onion - finely chopped
2 cloves garlic - minced
1 teaspoon cumin - for an earthy depth
1 teaspoon paprika - smoked
1 large egg - beaten
1 cup breadcrumbs - freshly made preferred
1 pinch salt - to taste
1 pinch ground black pepper - freshly ground, to taste
Instructions
- Begin by mashing the cooked black beans slightly, leaving some whole for texture.
- In a large mixing bowl, combine the minced pork, mashed black beans, finely chopped onion, and garlic. Stir in the cumin and smoked paprika.
- Add the beaten egg and mix until well integrated. Gradually fold in the breadcrumbs until the mixture holds together but is not dry. Season generously with salt and pepper.
- Shape the mixture into four equal patties, each about 2 cm (1 inch) thick.
- Heat a splash of oil in a large skillet over medium heat. Cook the patties for about 5–6 minutes per side, or until they develop a deep golden crust and are cooked through.
- Rest patties on a wire rack while preparing any accompaniments.
Notes
For a spicier version, add a pinch of cayenne pepper or finely diced jalapeños to the mixture. Use gluten-free breadcrumbs to accommodate dietary restrictions.
Nutrition
Calories: 522kcalCarbohydrates: 32gProtein: 30gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 137mgSodium: 297mgPotassium: 625mgFiber: 5gSugar: 3gVitamin A: 124IUVitamin C: 4mgCalcium: 97mgIron: 4mg
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