Minced Lamb and Wild Rice Casserole
This savory Minced Lamb and Wild Rice Casserole is a delightful fusion of earthy flavors and rich textures, inspired by Middle Eastern and Mediterranean cuisines. It's a comforting dish that brings a modern twist to traditional casseroles, combining the hearty essence of lamb with the nutty, satisfying bite of wild rice.
Ingredients
1 lb ground lamb (minced lamb) - preferably grass-fed- 1 cup wild rice - rinsed and drained
1 tbsp olive oil - extra virgin
1 large onion - finely chopped
2 cloves garlic - minced
1 tsp cumin
1 tsp ground cinnamon
1 can tomatoes - diced, 14 oz can
1 cup chicken stock (chicken broth or chicken bouillon) - low sodium
1 cup baby spinach - washed
2 tbsp parsley - fresh, chopped for garnish
1 pinch salt - to taste
1 pinch ground black pepper - freshly ground, to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and fragrant, about 5-7 minutes.
- Add the minced lamb to the skillet, seasoning with salt and pepper. Cook until browned, breaking it apart into small pieces, about 8-10 minutes.
- Stir in the ground cumin and cinnamon, allowing the spices to coat the lamb evenly. Cook for an additional 2 minutes to release the aromatic oils of the spices.
- Add the diced tomatoes, chicken broth, and rinsed wild rice. Stir well and bring the mixture to a gentle simmer.
- Transfer the lamb mixture to a preheated oven at 180°C (350°F) in a casserole dish. Cover and bake for 30 minutes or until the rice is tender and has absorbed the flavors of the broth.
- Remove the dish from the oven, stir in the baby spinach until wilted. Let the casserole rest for 5 minutes before serving.
Notes
For a more robust flavor, caramelize the onions by cooking them over medium-low heat for a longer period before adding garlic. If you prefer a bit of heat, add a pinch of red pepper flakes with the spices.
Nutrition
Calories: 520kcalCarbohydrates: 35gProtein: 26gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 84mgSodium: 307mgPotassium: 559mgFiber: 4gSugar: 3gVitamin A: 891IUVitamin C: 8mgCalcium: 60mgIron: 3mg
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