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Minced Lamb and Quinoa Bolivian Style

Minced Lamb and Quinoa Bolivian Style

Eleanor Craig
Inspired by the rich and diverse culinary traditions of Bolivia, this dish combines the earthy tones of quinoa, a staple grain of the Andean region, with the robust flavors of minced lamb. A modern twist on a traditional Bolivian fare, it is flavored with aromatic herbs and spices, creating a delightful balance of taste and texture that is sure to tantalize your palate.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Latin American / Caribbean
Servings 4 bowls
Calories 602 kcal

Ingredients
 
 

  • Glass bowl of olive oil isolated on white background2 tablespoons olive oil - extra virgin preferred
  • Tasty minced meat isolated on white background500 grams ground lamb (minced lamb) - choose grass-fed for best flavor
  • Quinoa Seeds in a Bowl1 cup quinoa - rinsed thoroughly
  • bowl of fresh chicken broth2 cups chicken stock (chicken broth or chicken bouillon) - preferably homemade
  • Ripe yellow onion on a white background1 medium onion - chopped finely
  • garlic2 cloves garlic - minced
  • ground cumin1 teaspoon cumin
  • Sweet pepper red paprika powder in wooden bowl over white1 teaspoon smoked paprika
  • Red pepper1 medium red pepper (red capsicum) - diced
  • big bunch of fresh green cilantro isolated1 tablespoon cilantro - fresh, chopped, for garnish

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Add finely chopped onions and cook until translucent and fragrant, about 5 minutes.
  • Add the minced garlic and sauté for an additional minute, or until just beginning to turn golden.
  • Incorporate the minced lamb, breaking it up with a wooden spoon while cooking. Brown the lamb evenly for about 7-8 minutes.
  • Stir in the cumin and smoked paprika, allowing the spices to coat the lamb thoroughly for a fragrant aroma.
  • Add the rinsed quinoa and diced red bell pepper to the pan, mixing well.
  • Pour in the chicken broth, bring the mixture to a simmer, cover, and cook for 15-20 minutes until the quinoa is tender and all liquid is absorbed.
  • Season with salt and black pepper to taste. Garnish with freshly chopped cilantro before serving.

Notes

For an added flavor twist, consider topping the dish with a drizzle of fresh lime juice before serving.

Nutrition

Calories: 602kcalCarbohydrates: 33gProtein: 28gFat: 39gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gCholesterol: 94mgSodium: 516mgPotassium: 668mgFiber: 4gSugar: 3gVitamin A: 1200IUVitamin C: 41mgCalcium: 62mgIron: 5mg
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