Minced Lamb and Mint Damper
Inspired by rustic Australian bush tucker, the Minced Lamb and Mint Damper combines traditional flavors with a modern twist. This hearty dish celebrates the earthy flavors of tender lamb elevated by the freshness of mint, creating a delightful culinary experience that embodies both comfort and innovation.
Ingredients
500 g ground lamb (minced lamb) - Choose grass-fed for richer flavor
1 medium onion - finely chopped
2 cloves garlic - minced
1 tsp cumin
1 tsp ground coriander
½ tsp salt
¼ tsp ground black pepper - freshly ground
2 tbsp mint - fresh, chopped
2 cups flour - self-rising, preferably organic- 1 cup buttermilk - shake well before use
¼ cup butter - unsalted, melted, plus extra for greasing
Instructions
- Preheat your oven to 200°C (392°F). Lightly grease a baking tray with butter and set aside.
- In a large pan over medium heat, cook the minced lamb until browned and cooked through, about 8-10 minutes. Drain excess fat and set lamb aside.
- In the same pan, add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic, cumin, and coriander, stirring for an additional 2 minutes until aromatic.
- Combine the cooked lamb with the onion mixture, season with salt and pepper, and let cool slightly. Stir in chopped mint.
- In a mixing bowl, combine self-rising flour and a pinch of salt. Create a well in the center and pour in the buttermilk and melted butter. Mix until a soft dough forms.
- Turn the dough onto a floured surface. Knead gently until smooth, about 2-3 minutes.
- Flatten the dough into a round, about 2 cm thick. Spoon the lamb mixture evenly over half the dough, then fold the other half over, pressing edges together to seal.
- Place the loaf onto the prepared baking tray. Bake for 20-25 minutes or until golden brown and cooked through. The damper should sound hollow when tapped.
Notes
If fresh mint is unavailable, dried mint can be a substitute, though use sparingly to avoid overpowering the lamb.
Nutrition
Calories: 738kcalCarbohydrates: 55gProtein: 30gFat: 44gSaturated Fat: 21gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 0.5gCholesterol: 128mgSodium: 523mgPotassium: 506mgFiber: 3gSugar: 4gVitamin A: 567IUVitamin C: 3mgCalcium: 126mgIron: 5mg
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