Minced Lamb and Mango Chutney Curry
This Minced Lamb and Mango Chutney Curry marries the robust flavors of spiced lamb with the sweet tang of mango chutney. Inspired by a fusion of traditional Indian curries and a touch of tropical sweetness, it offers a contemporary take on comfort food. Perfect for a cozy dinner that promises to dance on your taste buds.
Ingredients
Main Ingredients
500 grams ground lamb (minced lamb) - Preferably grass-fed
2 tablespoons vegetable oil - or ghee for richer flavor
1 large onion - finely chopped
3 cloves garlic - minced
1.5 teaspoons ginger - freshly grated
2 teaspoons cumin - ground
1 teaspoon ground coriander
1 teaspoon turmeric powder
1 teaspoon chili powder - Adjust for spice preference
400 grams tomatoes - diced, canned or fresh- 1 cup mango chutney - store-bought or homemade
1 cup coconut milk - full-fat for creaminess
1 pinch salt - to taste
Garnish
2 tablespoons cilantro (coriander) - fresh, chopped
1 piece lime - cut into wedges
Instructions
Main Preparation
- Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown, about 10 minutes. The onions should develop a caramel hue for a deeper flavor.
- Add the minced garlic and grated ginger to the onions, stirring until the mixture becomes fragrant, for about 1 minute.
- Introduce the spices: cumin, coriander, turmeric, and chili powder. Stir continuously for 2 minutes, allowing the spices to toast and release their aroma.
- Increase the heat to medium-high and add the minced lamb. Cook, breaking the meat apart with a wooden spoon, until browned all over, about 5 minutes.
- Pour in the diced tomatoes, stirring well to combine. Allow the mixture to simmer for 10 minutes, letting the flavors meld together.
- Reduce heat to low, then add the mango chutney and coconut milk. Stir to combine thoroughly. Let the curry simmer gently for another 15 minutes, stirring occasionally.
- Taste and adjust seasoning with salt as necessary.
Final Touches
- Garnish with fresh cilantro before serving and add a lime wedge on the side for a zesty twist.
Notes
For a lighter version, consider using ground turkey instead of lamb. Pairing this dish with a side of basmati rice or warm naan will complement its flavors beautifully.
Nutrition
Calories: 808kcalCarbohydrates: 70gProtein: 24gFat: 49gSaturated Fat: 25gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 91mgSodium: 135mgPotassium: 828mgFiber: 3gSugar: 46gVitamin A: 1012IUVitamin C: 28mgCalcium: 87mgIron: 6mg
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