Minced Lamb and Herb Polpette al Forno
Inspired by the rich traditions of Italian cuisine, Minced Lamb and Herb Polpette al Forno brings together tender lamb and fresh herbs, baked to perfection. This dish celebrates bold flavors, interweaving the earthy richness of lamb with aromatic Mediterranean herbs, offering a comforting yet sophisticated dining experience. Ideal for a cozy family dinner or an upscale gathering.
Ingredients
500 g ground lamb (minced lamb) - preferably grass-fed
1 cup panko breadcrumbs - Japanese style for an airy texture
1 large egg - large
2 cloves garlic - minced
¼ cup parsley - fresh, finely chopped
¼ cup mint - fresh, finely chopped
¼ tsp salt
¼ tsp ground black pepper - freshly ground
2 tbsp olive oil - extra virgin, for drizzling
Instructions
- Preheat your oven to 200°C (392°F). Prepare a baking dish by lining it with parchment paper.
- In a large bowl, combine the minced lamb, panko breadcrumbs, egg, minced garlic, parsley, mint, salt, and pepper. Mix with your hands until just combined.
- Shape the mixture into small balls, about 1.5 inches in diameter, and place them evenly spaced onto the prepared baking dish.
- Drizzle the meatballs with olive oil for added moisture and flavor.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through. The aroma should be herbaceous and inviting.
Notes
For a spicier kick, you can add 1/4 teaspoon of red pepper flakes to the mixture. If breadcrumbs are not available, finely ground oats can be a substitute.
Nutrition
Calories: 497kcalCarbohydrates: 12gProtein: 25gFat: 38gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 138mgSodium: 350mgPotassium: 369mgFiber: 1gSugar: 1gVitamin A: 504IUVitamin C: 6mgCalcium: 70mgIron: 3mg
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