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Minced Lamb and Carrot Kugel

Minced Lamb and Carrot Kugel

Eleanor Craig
Inspired by the rich tapestry of Eastern European cuisine, this minced lamb and carrot kugel is a modern tribute to a classic dish. Marrying the earthy depth of spiced lamb with the subtle sweetness of carrots, this savory dish promises to bring warmth and nostalgia to your table.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Other European
Servings 6 slices
Calories 410 kcal

Ingredients
 
 

  • Tasty minced meat isolated on white background500 grams ground lamb (minced lamb) - Preferably grass-fed for richer flavor
  • Carrot vegetable with leaves2 cups carrots - Peeled and grated
  • Ripe yellow onion on a white background1 cup onion - Finely chopped
  • garlic2 cloves garlic - Minced
  • Glass bowl of olive oil isolated on white background3 tablespoons olive oil - Extra virgin for best flavor
  • chicken egg3 large eggs
  •  
    ½ cup matzo meal - Can substitute with breadcrumbs
  • ground cumin1 teaspoon cumin
  • Heap of ground cinnamon and cassia cinnamon sticks½ teaspoon ground cinnamon
  • wooden bowl of salt1 teaspoon salt - to taste
  • Ground black pepper pile, paths, top½ teaspoon ground black pepper - Freshly ground

Instructions
 

  • Preheat your oven to 180°C (350°F).
  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and continue to sauté until fragrant, another 2 minutes.
  • Add the minced lamb to the skillet and cook until browned, about 10 minutes. Use a wooden spoon to break up the meat. Once browned, drain any excess fat.
  • Stir in the grated carrots, cumin, cinnamon, salt, and black pepper. Cook for 3 minutes until the carrots soften slightly.
  • In a separate bowl, beat the eggs and mix in the matzo meal until combined.
  • Combine the egg mixture with the lamb mixture, stirring until well integrated.
  • Lightly grease a baking dish and pour the lamb and carrot mixture into it, spreading it evenly.
  • Bake for approximately 45 minutes or until the top is golden brown and the kugel is set.

Notes

For a different flavor profile, you could add a pinch of nutmeg or smoked paprika. If you prefer a lighter version, substitute lamb with a lean protein like turkey.

Nutrition

Calories: 410kcalCarbohydrates: 17gProtein: 19gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 154mgSodium: 504mgPotassium: 421mgFiber: 2gSugar: 3gVitamin A: 7269IUVitamin C: 5mgCalcium: 57mgIron: 3mg
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