Minced Chicken and Cucumber Salad with Dill

Eleanor Craig

This refreshing Minced Chicken and Cucumber Salad with Dill draws inspiration from the vibrant flavors of Mediterranean cuisine, offering a delightful balance of tender chicken, crisp cucumbers, and the aromatic herbal notes of fresh dill. It's a perfect dish for those seeking a light yet satisfying meal that speaks of summer days and al fresco dining.

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Prep Time 20

Cook Time 10

Total Time 30

Course Salad

Cuisine Mediterranean

Servings bowls

Calories 229 kcal

Ingredients

1 lb ground chicken (minced chicken) - preferably organic
1 tbsp olive oil - extra virgin
2 cloves garlic - minced
1 tsp sea salt - to taste
½ tsp ground black pepper - freshly ground
1 large cucumber - diced
1 cup cherry tomatoes - halved
¼ cup red onion - thinly sliced
¼ cup fresh dill - chopped
2 tbsp lemon juice - freshly squeezed
1 tbsp feta cheese - crumbled, optional

Instructions

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add the ground chicken to the skillet, season with sea salt and black pepper, and cook, stirring often, until fully cooked through and lightly browned, approximately 8-10 minutes. Remove from heat and allow to cool slightly.
In a large bowl, combine diced cucumber, cherry tomatoes, red onion, and fresh dill.
Once the chicken has cooled slightly, add it to the bowl with the vegetables. Drizzle with fresh lemon juice and gently toss to combine all ingredients.
If desired, sprinkle with crumbled feta cheese for added richness and texture.

Notes

To add a bit more zing, consider adding a dash of red pepper flakes or a teaspoon of lemon zest. For a dairy-free version, omit the feta cheese or substitute it with a dairy-free alternative. If you prefer a vegetarian option, substitute the chicken with chickpeas or grilled halloumi.

Nutrition

Calories: 229kcalCarbohydrates: 6gProtein: 22gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 101mgSodium: 706mgPotassium: 824mgFiber: 1gSugar: 3gVitamin A: 479IUVitamin C: 17mgCalcium: 55mgIron: 2mg

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