Minced Beef Toad in the Hole
The Minced Beef Toad in the Hole is a delightful twist on the traditional British comfort food, marrying tender minced beef with the classic Yorkshire pudding batter. Known for its homage to countryside flavors, this dish brings a hearty and satisfying experience to the table, perfect for enjoying as an evening meal. Immersed in the rich culinary heritage of England, this meal promises to comfort and please a crowd.
Equipment
Ingredients
14 ounces ground beef (minced beef) - grass-fed preferred
1 tablespoon olive oil - extra virgin
1 medium onion - finely chopped
2 cloves garlic - minced
1 ¼ cups all purpose flour (plain flour Australia and UK) - sifted
2 large eggs - free-range
1 ¼ cups milk - whole
1 teaspoon salt
½ teaspoon ground black pepper - freshly ground
2 teaspoons thyme - fresh, finely chopped
Instructions
- Preheat your oven to 220°C (428°F). Place a large ovenproof dish with 1 tablespoon of olive oil in the oven to heat up.
- In a frying pan, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes.
- Add the minced garlic, stir for another minute, and then introduce the minced beef, cooking until it is browned and all liquid has evaporated. Season with salt, pepper, and thyme.
- In a mixing bowl, whisk the flour, eggs, and milk together until smooth. Season with a pinch of salt and let sit for 10 minutes.
- Remove the preheated dish from the oven and quickly pour the batter into it, followed by dollops of the cooked beef mixture.
- Return to the oven and bake for 25-30 minutes, or until the batter is golden brown and puffed.
Notes
For a vegetarian option, replace the beef with mushrooms and lentils. To speed up caramelization, add a pinch of sugar to the onions.
Nutrition
Calories: 518kcalCarbohydrates: 36gProtein: 27gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 173mgSodium: 716mgPotassium: 516mgFiber: 2gSugar: 5gVitamin A: 310IUVitamin C: 4mgCalcium: 147mgIron: 4mg
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