Minced Beef and Sweet Potato Damper
This Minced Beef and Sweet Potato Damper is a modern twist on the traditional Australian damper, often enjoyed in the outback. With added depth of hearty minced beef and sweet potato, this dish marries rustic flavors with comforting warmth, perfect for a family gathering or a cozy dinner.
Ingredients
500 grams ground beef (minced beef) - Choose lean cuts for best results
2 cups sweet potato - Peeled and diced
2 tablespoons olive oil - Extra virgin for richer flavor
1 cup all purpose flour (plain flour Australia and UK) - plain 
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground black pepper - Freshly ground
1 tablespoon thyme - Fresh, finely chopped
½ cup water
Instructions
- Preheat your oven to 200°C (390°F).
- In a large skillet, heat the olive oil over medium heat. Add the minced beef and cook until browned, about 7-10 minutes. Set aside.
- In a pot of boiling water, cook the sweet potato until tender, about 10 minutes. Drain and mash until smooth.
- In a mixing bowl, combine flour, baking powder, salt, pepper, and thyme. Stir in the mashed sweet potatoes and beef. Gradually add water to form a soft dough.
- Turn the dough out onto a floured surface, knead lightly, and form into a round loaf. Place on a baking sheet.
- Bake in the preheated oven for 40-45 minutes, or until the damper sounds hollow when tapped.
Notes
For a crispy crust, brush the top with a little extra olive oil before baking. If sweet potatoes aren’t in season, regular potatoes can be substituted, although the flavor will differ slightly.
Nutrition
Calories: 554kcalCarbohydrates: 38gProtein: 26gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 89mgSodium: 810mgPotassium: 613mgFiber: 3gSugar: 3gVitamin A: 9520IUVitamin C: 4mgCalcium: 117mgIron: 5mg
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