Minced Beef and Rice Cancato (Stuffed Fish)
This dish brings together the robust flavor of minced beef with the tender, delicate essence of fish, creating a symphony of flavors that pay homage to the coastal culinary traditions of South America. The stuffing of rice and spices adds a comforting touch to the meal, making it both sophisticated and hearty.
Ingredients
Stuffing
250 grams ground beef (minced beef) - grass-fed for enhanced flavor
1 cup White rice - preferably basmati, cooked
1 medium Onion - finely chopped
2 cloves Garlic - minced
Fish
- 4 filets White fish - such as sea bass or tilapia
2 tablespoons Olive oil - extra virgin
1 teaspoon Paprika - smoked for depth of flavor
1 teaspoon Cumin - ground
1 bunch Cilantro - chopped, as garnish
Instructions
- Preheat the oven to 180°C (350°F).
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic, paprika, and cumin to the onion. Stir for an additional 2 minutes until fragrant.
- Add the minced beef to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 7 minutes.
- Stir in the cooked rice, ensuring it is well combined with the beef mixture. Season with salt and pepper to taste. Allow the mixture to cool slightly.
- Lay each fish filet flat and place a generous spoonful of stuffing onto one half of the filet. Fold over, securing with a toothpick if necessary.
- Arrange the stuffed fish in a baking dish. Drizzle with the remaining olive oil and sprinkle with additional paprika for color.
- Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with chopped cilantro before serving.
Notes
For a faster caramelization of the onions, add a pinch of sugar or salt during cooking. You can substitute chicken or turkey for the beef as a leaner alternative.
Nutrition
Calories: 358kcalCarbohydrates: 40gProtein: 17gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 41mgSodium: 47mgPotassium: 325mgFiber: 1gSugar: 1gVitamin A: 181IUVitamin C: 5mgCalcium: 36mgIron: 2mg
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