Minced Beef and Quinoa Solterito Patties
Inspired by the vibrant flavors of Peru, these Minced Beef and Quinoa Solterito Patties blend traditional Andean ingredients with modern techniques. The nuttiness of quinoa complements the savory beef, while the tang of lime zest adds a fresh twist.
Ingredients
1 cup quinoa - cooked, preferably red or white quinoa, cooked and cooled
400 grams ground beef (minced beef) - organic, choose grass-fed for the best flavor
½ cup red onion - finely diced
1 clove garlic - minced
1 teaspoon cumin - freshly ground
1 tablespoon lime zest - fresh, finely grated
¼ cup cilantro (coriander) - fresh, chopped
1 medium egg - lightly beaten
2 tablespoons olive oil - extra virgin, for cooking
1 pinch salt - to taste
1 pinch ground black pepper - to taste
Instructions
- In a large mixing bowl, combine the cooked quinoa, minced beef, diced red onion, minced garlic, cumin, lime zest, cilantro, egg, salt, and pepper. Mix thoroughly until all ingredients are well combined.
- Shape the mixture into four equal-sized patties. Ensure they are compact to maintain their shape during cooking.
- Heat the olive oil in a large non-stick skillet over medium heat. Once the oil shimmers, add the patties.
- Cook the patties for about 6-8 minutes on each side or until golden brown and cooked through. The internal temperature should reach 70°C (160°F).
- Remove from the skillet and let them rest for a couple of minutes before serving to redistribute juices.
Notes
For added flavor, consider adding a pinch of smoked paprika. For a vegetarian option, replace minced beef with black beans and additional quinoa.
Nutrition
Calories: 422kcalCarbohydrates: 30gProtein: 28gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 106mgSodium: 96mgPotassium: 624mgFiber: 3gSugar: 1gVitamin A: 141IUVitamin C: 2mgCalcium: 50mgIron: 5mg
How did this recipe turn out for you?Rate this Recipe !
