Mama’s Easy And Healthy Chili Recipe
My easy and healthy chili recipe is easier and, most likely, healthier and cheaper than what you’ll find online.
Ingredients
2 pounds ground beef (minced beef) - (lean beef, longhorn beef, or ground turkey are the healthiest)- 1 large can Ranch Style Beans® - (52-ounce)
1 small can Neapolitan Sauce or Pasta sauce Southern Hemisphere (Tomato Sauce in North America) - (8-ounce), any grocery store brand tomato sauce
½ can water - (using the beans can)
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon chili powder
¼ teaspoon cayenne pepper - to taste (optional)
½ cup cheddar cheese - shredded, optional
Instructions
- Cook the ground beef by browning it in a pot or cast iron Dutch oven.
- Drain the grease from the beef after it is browned.
- Mix the ingredients in the pot or Dutch oven.
- Make sure you only add enough water to the bean can wash off the spices and seasonings from the inside of the can.
- Bring the mix to a boil, and then let it simmer for at least 5 minutes.
- Serve the chili and add cheese if desired.
- Let it cool and eat!
Nutrition
Calories: 474kcalCarbohydrates: 33gProtein: 41gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 117mgSodium: 1441mgPotassium: 1249mgFiber: 9gSugar: 4gVitamin A: 645IUVitamin C: 11mgCalcium: 172mgIron: 7mg
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