Lamb Mince Keema Pulao
An aromatic and flavorful dish that marries tender lamb mince with fragrant basmati rice. Keema Pulao is a beloved dish from Indian cuisine, known for its rich spices and hearty textures, perfect for a comforting dinner.
Ingredients
500 g ground lamb (minced lamb) - Preferably organic for best flavor
2 cups basmati rice - Rinsed and soaked for 20 minutes
2 tbsp ghee - Or clarified butter, for frying
1 medium onion - Finely chopped
2 cloves garlic - Minced
1 inch ginger - Grated
1 cup tomatoes - Diced
1 tsp cumin seeds
2 tsp ground coriander
1 tsp garam masala
1 tsp turmeric powder
2 cups chicken stock - Can use vegetable stock as a substitute
1 cup peas - Fresh or frozen
¼ cup cilantro - Fresh, chopped, for garnish
Instructions
- Heat the ghee in a large pot over medium heat. Add the cumin seeds and wait until they crackle, releasing their aroma.
- Add the chopped onions and sauté until they become translucent, about 5-7 minutes. Stir in the garlic and ginger, cooking until fragrant, approximately 1-2 minutes.
- Add the lamb mince, breaking it up with a spoon, and cook until browned. This should take about 10-12 minutes.
- Stir in the diced tomatoes, ground coriander, turmeric, and garam masala. Cook until the tomatoes are soft and the spices are well incorporated, around 5 minutes.
- Drain the soaked basmati rice and add it to the pot along with the peas. Stir to combine.
- Pour in the chicken stock and bring to a boil. Reduce the heat to low, cover and let it simmer for 15-20 minutes or until the rice is cooked and liquid is absorbed.
- Remove from heat and let it sit covered for another 5 minutes. Fluff with a fork before serving.
- Garnish with freshly chopped cilantro and serve hot.
Notes
For an added depth of flavor, you can toast the spices before adding them to the dish. If you find the dish too spicy or wish to add more heat, adjust the quantity of garam masala.
Nutrition
Calories: 822kcalCarbohydrates: 86gProtein: 31gFat: 38gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 113mgSodium: 522mgPotassium: 675mgFiber: 5gSugar: 5gVitamin A: 664IUVitamin C: 23mgCalcium: 86mgIron: 4mg
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