Lamb Mince and Tomato Sopa Criolla
Savor the rich and comforting flavors of Lamb Mince and Tomato Sopa Criolla. This dish is a delightful blend of Andean culinary heritage with modern twists, bringing a warm and hearty presence to your table. Filled with robust spices and fresh ingredients, it's perfect for any occasion.
Ingredients
500 grams ground lamb (minced lamb) - preferably organic
2 tablespoons olive oil - extra virgin for richer flavor
1 large white onion - diced finely
3 cloves garlic - minced- 1 cup heirloom tomatoes - organic, diced
1 teaspoon smoked paprika
1 teaspoon cumin
1 liter chicken stock - free-range if possible- ½ cup pearl barley - rinsed
1 bunch cilantro (coriander) - fresh, chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, sauté until soft and translucent, about 5 minutes.
- Stir in the garlic, cooking until fragrant, approximately 1 minute.
- Add lamb mince, and cook until browned, breaking it up with a wooden spoon, about 10 minutes.
- Incorporate the tomatoes, smoked paprika, and cumin, stirring until combined.
- Pour in the chicken stock and bring to a simmer. Add the pearl barley and cook until tender, approximately 25 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
For a vegetarian twist, replace lamb mince with lentils. For enhanced flavor, allow the soup to simmer slowly for an additional 15 minutes.
Nutrition
Calories: 546kcalCarbohydrates: 27gProtein: 26gFat: 37gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 96mgSodium: 1003mgPotassium: 575mgFiber: 5gSugar: 4gVitamin A: 709IUVitamin C: 9mgCalcium: 61mgIron: 3mg
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