Lamb Mince and Honey Mustard Patties
A delightful fusion blending the rich taste of lamb with the tangy sweetness of mustard and honey, these patties are a modern twist on classic flavor combinations.
Ingredients
500 g ground lamb (minced lamb) - Organic, grass-fed preferred
1 large onion - Finely chopped
2 cloves garlic - Minced
2 tbsp honey - Local honey for best flavor
2 tbsp Dijon mustard
1 tsp cumin - ground 
1 tsp smoked paprika
0.5 cup breadcrumbs - Whole grain or gluten-free
1 large egg - Free-range
2 tbsp olive oil - For frying
Instructions
- In a large mixing bowl, combine the lamb mince, onion, garlic, honey, Dijon mustard, ground cumin, smoked paprika, breadcrumbs, and egg.
Mix thoroughly until all the ingredients are well incorporated. - Season the mixture generously with salt and freshly ground black pepper. Use your hands to form the mixture into 4 equally sized patties.
- Heat the olive oil in a large skillet over medium-high heat (around 180°C/350°F).
Once the oil is shimmering, add the patties.
Sauté the patties for 5-7 minutes on each side, or until they are golden brown and cooked through. - Transfer patties to a paper towel-lined plate to absorb excess oil.
Notes
For added flavor, consider adding a teaspoon of fresh mint, finely chopped, to the meat mixture.
Nutrition
Calories: 543kcalCarbohydrates: 23gProtein: 25gFat: 39gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 138mgSodium: 276mgPotassium: 419mgFiber: 2gSugar: 11gVitamin A: 326IUVitamin C: 3mgCalcium: 74mgIron: 4mg
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