Japanese Beef Croquettes
An inspired fusion of Western croquette and Japanese culinary tradition, Japanese beef croquettes, or 'Korokke,' offer a perfect harmony of tender beef, creamy potatoes, and savory flavors. Originating in the late 1800s as part of Japan's absorption of Western culture, these crispy, delectable delights are cherished for their comforting essence and rich taste.
Ingredients
2 medium potatoes - peeled and cubed
1 tbsp butter - unsalted
1 cup onion - finely chopped
250 grams ground beef - preferably grass-fed
1 tbsp soy sauce - high quality, like Kikkoman
1 tsp salt
½ tsp ground black pepper - freshly ground
2 cups Panko breadcrumbs - for extra crispiness
2 large eggs - beaten
½ cup all purpose flour (plain flour Australia and UK)
500 ml vegetable oil - for frying
Instructions
- Boil the peeled and cubed potatoes in salted water until fork-tender, approximately 10-15 minutes. Drain and mash the potatoes until smooth. Set aside.
- In a medium skillet, melt the butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Stir in the ground beef, cooking until browned and cooked through, approximately 5-7 minutes. Add soy sauce, salt, and black pepper, then mix well.
- Combine the beef mixture with mashed potatoes, ensuring an even mix of ingredients. Allow the mixture to cool slightly, then shape into 8 equal-sized oval patties.
- Prepare a breading assembly line with flour in one dish, beaten eggs in another, and panko breadcrumbs in the last. Dip each patty first in flour, then egg, and lastly coat with panko crumbs, ensuring complete coverage for maximum crispiness.
- In a deep frying pan, heat vegetable oil to 175°C (350°F). Fry the croquettes in batches, turning occasionally, until golden brown on all sides, about 3-4 minutes per batch. Drain on paper towels to remove excess oil.
Notes
For an indulgent twist, consider adding a pinch of nutmeg to the mashed potatoes for added warmth and depth.
Nutrition
Calories: 1466kcalCarbohydrates: 56gProtein: 24gFat: 129gSaturated Fat: 23gPolyunsaturated Fat: 68gMonounsaturated Fat: 31gTrans Fat: 1gCholesterol: 141mgSodium: 1160mgPotassium: 831mgFiber: 5gSugar: 5gVitamin A: 227IUVitamin C: 24mgCalcium: 104mgIron: 5mg
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