
1 large eggplant - may substitute whole wheat lasagna noodles
3 tablespoons olive oil - extra virgin
1 teaspoon salt - freshly ground black pepper and Italian seasoning to taste
1 medium sweet onion - shredded
1 medium green pepper (green capsicum) - cored, seeded, and shredded
½ cup zucchini - shredded
½ cup carrots - shredded
6 cloves garlic - pressed
1 pound ground beef (minced beef) - lean, may substitute turkey, chicken or vegan crumbles
1 teaspoon salt
1 teaspoon ground black pepper
24 ounces Marinara sauce (tomatoes, garlic, herbs, and onions - pasta sauce in southern hemisphere for Italian seafood dish)
½ cup Cottage cheese - low-fat
½ cup Ricotta cheese - part-skim
1 cup Greek yogurt - plain
¼ cup cream cheese - fat-free
½ cup Parmesan cheese - reduced-fat, grated
1 teaspoon Sea salt
½ teaspoon ground black pepper
½ cup Parmesan cheese - reduced-fat, grated
1 ½ cups mozzarella cheese“Italian Stallion” Light Lasagna Recipe https://mincerecipes.info/ground-beef-mince-recipes/light-lasagna-recipe/ February 21, 2023