Hearty Minted Lamb Kofte Recipe
This hearty minted lamb kofte recipe is easily one of my top five simple autumn meals, and what makes it so great is that it looks more complicated than it actually is!
Ingredients
500 grams ground lamb (minced lamb)
3 stalks spring onions - white part only, finely chopped
2 cloves garlic - finely chopped
1 handful mint - finely chopped
2 teaspoons salt
1 teaspoon cumin seeds - ground
1 teaspoon turmeric
1 teaspoon ground black pepper
Instructions
- Crumble the lamb mince into a large mixing bowl and add the rest of the kofte ingredients. Mix using your hands until all of the herbs and spices are evenly distributed.
- Divide the mince into roughly 8 equal portions, roll each portion into a ball, and then squash slightly until you have 8 oblong-shaped kofte. Thread two onto each skewer and place them on a plate in the fridge until it’s time to cook them.
- When it’s time to cook the kofte, place them under a preheated grill on a high heat for about 8 to 10 minutes on each side. Use a pastry brush dipped in a little olive oil to coat the kofte and give them a nice golden colour.
Nutrition
Calories: 363kcalCarbohydrates: 2gProtein: 21gFat: 29gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 91mgSodium: 1240mgPotassium: 342mgFiber: 1gSugar: 0.3gVitamin A: 141IUVitamin C: 3mgCalcium: 40mgIron: 3mg
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