Hearty Ground Beef and Vegetable Soup
This flavorful ground beef soup is inspired by rustic, hearty meals often found in the countryside. Combining succulent ground beef with seasonal vegetables, it offers warmth and comfort with every spoonful. The union of aromas from freshly sautéed herbs and a rich broth enhances the dining experience.
Ingredients
Soup Base
1 tablespoon olive oil - extra virgin
1 cup yellow onion - diced
3 cloves garlic - minced
400 grams ground beef - preferably lean
1 teaspoon salt
½ teaspoon ground black pepper - freshly ground
Vegetables
2 cups carrots - sliced
2 cups potatoes - peeled and cubed
1.5 cups green beans - trimmed and halved- 1 can diced tomatoes - 400 grams, including juice
4 cups beef stock (beef broth or beef bouillon) - low sodium
Herbs and Seasoning
1 teaspoon dried oregano
1 teaspoon dried thyme
1 tablespoon parsley - fresh, chopped, for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onions and sauté until they become translucent, approximately 5 minutes. Stir in the minced garlic and continue to cook for another minute until fragrant.
- Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned, about 8 minutes. Season with salt and pepper.
- Stir in the sliced carrots, cubed potatoes, and green beans. Add the can of diced tomatoes along with the beef broth, oregano, and thyme. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes, until the vegetables are tender and the flavors meld together.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
Notes
For a richer flavor, simmer the soup for an additional half an hour and add a splash of red wine when cooking the beef.
Nutrition
Calories: 383kcalCarbohydrates: 37gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 65mgSodium: 1606mgPotassium: 1462mgFiber: 7gSugar: 9gVitamin A: 11203IUVitamin C: 44mgCalcium: 136mgIron: 6mg
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