Healthy LCHF Meatloaf Recipe
If you didn't like the taste of meatloaf, well you have to try this LCHF meatloaf recipe I made. This will make you fall in love with the classic dish all over again.
Ingredients
1 pound ground beef (minced beef)
1 tablespoon Worcestershire sauce- 1 tablespoon porcini mushroom powder
2 teaspoons dried basil - divided
1 teaspoon salt
½ teaspoon ground black pepper
2 teaspoons dried thyme - divided
2 teaspoons dried marjoram - divided
1 medium egg
16 ounces Marinara sauce (tomatoes, garlic, herbs, and onions - pasta sauce in southern hemisphere for Italian seafood dish) - divided
¾ cup almond flour
Instructions
- Preheat oven to 400 degrees Fahrenheit. In a big mixing bowl, mix together beef, Worcestershire sauce, mushroom powder, basil, salt, black pepper, thyme, marjoram, egg, a third of the can of marinara sauce, and almond flour.
- Put the meat mixture into a loaf pan.
- Bake for 40 minutes or until done. While baking, mix the remainder of the spices and tomato sauce (along with any salt and pepper to taste) to make Superhusband’s beloved meatloaf sauce. Add to the top of the meatloaf when done.
Nutrition
Calories: 312kcalCarbohydrates: 12gProtein: 19gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 79mgSodium: 780mgPotassium: 515mgFiber: 4gSugar: 6gVitamin A: 514IUVitamin C: 4mgCalcium: 88mgIron: 4mg
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