Healthy Chicken Sausage Rolls
These healthy chicken sausage rolls are my new favourite snacks at home. These are really delicious and i know you will find yourself making these at home.
Ingredients
2 slices breadcrumbs - wholemeal
160 grams carrots - peeled and grated as you like
2 stalks spring onions - finely chopped
1 handful baby spinach - finely chopped
4 sprigs parsley- ⅓ cup nuts - chopped
450 grams ground chicken (minced chicken)- 3 sheets puff pastry
1 teaspoon mustard - wholegrain
1 medium egg - beaten
1 tablespoon sesame seeds - optional
Instructions
- Preheat your oven to about 180 to 200 degrees Celsius, line 2 baking trays with baking paper, and set aside.
- Add your mustard, spring onions, carrot, parsley and nuts to the breadcrumbs in a bowl and mix together. Once it’s all nice and mixed, add in your mince and, once again, mix together.
- Cut each pastry sheet in half and divide your mince mix evenly down the centre, leaving about 2-centimetre of pastry border on either side.
- Fold over the long edges into the middle and smack them together (sometimes, I use some water down the side to help them stick). Roll the sausage roll over so its pastry seam is down, and place it on your lined baking tray.
- Cut the long roll into about 4 even pieces (this will help everything cook evenly) and lightly brush with egg. You can sprinkle sesame seeds on top of you like.
- Bake for about 20 to 40 minutes (keep checking it) or until the pastry is golden brown and cooked through.
Nutrition
Calories: 1331kcalCarbohydrates: 98gProtein: 39gFat: 88gSaturated Fat: 22gPolyunsaturated Fat: 13gMonounsaturated Fat: 48gTrans Fat: 0.1gCholesterol: 138mgSodium: 657mgPotassium: 1009mgFiber: 6gSugar: 4gVitamin A: 7594IUVitamin C: 7mgCalcium: 104mgIron: 8mg
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