Goan Fish Croquettes
Delve into the vibrant, coastal flavors of Goa with these tantalizing fish croquettes. Inspired by the region's abundant seafood and Portuguese-influenced culinary heritage, these croquettes offer a delightful blend of spices and textures, ideal for an appetizer or a light entree.
Ingredients
- 500 grams white fish fillets - fresh, such as Kingfish or Snapper, boneless
1 medium onion - finely chopped- 2 tablespoons Goan fish masala - or equivalent spice blend
- 2 tablespoons fresh coriander leaves - chopped
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
2 tablespoons lime juice - freshly squeezed
2 medium potatoes - boiled and mashed
1 cup breadcrumbs
2 large eggs - beaten
1 cup vegetable oil - for frying
Instructions
- Begin by poaching the fish fillets in lightly salted water until cooked through, approximately 5-7 minutes. Allow to cool before flaking the fish with a fork, removing any bones.
- In a large bowl, combine the flaked fish, finely chopped onion, Goan fish masala, coriander leaves, garlic paste, ginger paste, lime juice, and mashed potatoes. Mix until the ingredients are well integrated into a cohesive mixture.
- Shape the mixture into small cylindrical croquettes, ensuring they hold their shape. Chill in the refrigerator for about 15-20 minutes to firm up.
- Coat each croquette first in the beaten egg, then roll in breadcrumbs until evenly coated. Allow them to rest for a few minutes before frying.
- Heat the vegetable oil in a frying pan over medium heat (176°C / 350°F). Fry the croquettes until they are golden brown and crisp on each side, approximately 3-4 minutes per side. Drain on paper towels.
Notes
To enhance the dish's authenticity, use freshly ground spices for the Goan masala. Adjust the spice level by adding green chili if desired. For a gluten-free option, substitute breadcrumbs with crushed cornflakes or gluten-free breadcrumbs.
Nutrition
Calories: 851kcalCarbohydrates: 43gProtein: 35gFat: 61gSaturated Fat: 10gPolyunsaturated Fat: 33gMonounsaturated Fat: 14gTrans Fat: 0.4gCholesterol: 156mgSodium: 308mgPotassium: 968mgFiber: 5gSugar: 4gVitamin A: 155IUVitamin C: 26mgCalcium: 98mgIron: 3mg
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