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Goan Beef Mince Croquettes

Goan Beef Mince Croquettes

Eleanor Craig
This dish is inspired by the rich culinary heritage of Goa, known for its vibrant spices and Portuguese influences. The Goan Beef Mince Croquettes are a delectable fusion of tender beef, aromatic spices, and crisp textures, making them a perfect appetizer or snack for any gathering.
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Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Course Appetizer
Cuisine Indian / South Asian
Servings 4 croquettes
Calories 444 kcal

Ingredients
 
 

For the Beef Mince Filling

  • Raw meat mince500 grams ground beef (minced beef) - preferably grass-fed for enhanced flavor
  • Ripe yellow onion on a white background1 medium onion - finely chopped
  • garlic3 cloves garlic - minced
  •  
    1 teaspoon ginger paste
  • Turmeric powder on white background.1 teaspoon turmeric powder
  • Heap of dried coriander seed and ground coriander on white background1 teaspoon ground coriander
  • Heap of Indian masala powder½ teaspoon garam masala
  • Spoon with tomato paste isolated on white background2 tablespoons tomato paste
  • big bunch of fresh green cilantro isolated2 tablespoons cilantro (coriander) - chopped
  • Vegetable oil2 tablespoons vegetable oil - for sautéing

For the Croquette Coating

  • Fine breadcrumbs, also breading or crispies in wooden bowl1 cup breadcrumbs - preferably panko for extra crunch
  • chicken egg2 medium eggs - beaten

Instructions
 

  • Heat 2 tablespoons of oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
  • Add the minced garlic and ginger paste, and continue to sauté for another 1-2 minutes until fragrant.
  • Add the beef mince to the pan, breaking it up with a spatula. Cook until browned and no longer pink.
  • Stir in the turmeric, coriander powder, garam masala, and tomato paste. Cook for another 3-4 minutes until the spices are well combined and aromatic.
  • Season with salt and pepper to taste, then add the fresh coriander leaves. Mix well, remove from heat, and allow to cool.
  • Form the cooled beef mixture into small, oval-shaped croquettes using your hands, then refrigerate for about 15 minutes to firm up.
  • Heat oil in a deep frying pan to 180°C (356°F).
  • Dip each croquette in the beaten eggs, then roll in breadcrumbs to coat thoroughly.
  • Carefully lower the croquettes into the hot oil and fry until golden brown and crispy, about 3-4 minutes. Do not overcrowd the pan.
  • Remove the croquettes from the oil using a slotted spoon and drain on a paper towel-lined plate.

Notes

For a burst of flavor, consider adding a dash of nutmeg to the mince mixture. If you prefer a milder version, reduce the garam masala.

Nutrition

Calories: 444kcalCarbohydrates: 25gProtein: 32gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 163mgSodium: 377mgPotassium: 635mgFiber: 2gSugar: 4gVitamin A: 255IUVitamin C: 5mgCalcium: 95mgIron: 5mg
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