Give This Succulent, Italian Beef Stew A Try!
I wanted to make the typical beef stew more tasty so I added some pesto, red pepper, Italian parsley, green beans and roasted garlic! There it was: An Italian Beef Stew!
Ingredients
1 bulb garlic
2 pints beef stock (beef broth or beef bouillon) - unsalted
¼ cup all purpose flour (plain flour Australia and UK) - all-purpose
¼ teaspoon sea salt
½ teaspoon paprika
½ teaspoon ground black pepper - fresh ground
3 Tablespoons olive oil - or grapeseed oil
1 ¼ pounds ground beef (minced beef) - round or chuck shoulder (cut into cubes)
3-4 medium carrot - chopped
2 ribs celery - chopped
1 medium yellow onion - small, chopped
¼ teaspoon red pepper (red capsicum) - crushed
2 Tablespoons tomato paste
1 piece bay leaf (bay leaves) - medium
1 ½ cup green beans - no salt added
1 ½ cup cannellini beans - low sodium, drained
2 tablespoons pesto - fresh-made or store-bought
¼ cup parsley - Italian, chopped
Instructions
- Preheat the oven to 200°C. Cut the top of the garlic crosswise to expose the cloves. Place the bulb on a large piece of foil with olive oil and a sprinkle of salt and pepper. Form a pouch with the foil and press together to enclose the garlic. Bake for 30 minutes or until the cloves are soft.
- Carefully open the pouch and allow the garlic to cool. Then, squeeze out the cloves from the bulb and discard the garlic skins.
- Place the beef stock and the garlic into a blender. Blend until incorporated and set aside.
- Place the flour, salt, pepper, and paprika in a large plastic storage bag. Add the beef to the flour mixture, seal the bag and shake until meat is coated.
- Heat 2 tbsp of oil in a large pot on medium heat. Add the beef and cook until browned on all sides. Transfer the beef to a plate. (Leave the juice from the meat in the pot.)
- Add 1 tablespoon oil to the pot if needed. Stir in the carrots, celery, and onion and cook over medium-high heat until the onion is translucent. Stir in tomato paste and crushed red pepper and cook for about 1 minute.
- Add the beef stock to the pot and bring it to a boil. Then reduce heat to medium-low. Add beef and cover the pot. Simmer for 1.5 hour until the meat is tender.
- Add the green beans, cannellini beans, pesto, Italian parsley, and salt and pepper to taste to the pot and cook for 10-15 minutes.
- Remove the pot from heat. Let it rest for 15 minutes and serve.
Nutrition
Calories: 531kcalCarbohydrates: 32gProtein: 40gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 93mgSodium: 1023mgPotassium: 1284mgFiber: 7gSugar: 7gVitamin A: 8551IUVitamin C: 18mgCalcium: 136mgIron: 7mg
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