German Beef Mince and Spaetzle Bake
This hearty German Beef Mince and Spaetzle Bake is a comforting and rich dish, drawing from traditional German flavors. Spaetzle, a type of soft egg noodle, pairs beautifully with savory minced beef and aromatic spices, creating an engaging experience for the senses. This dish is perfect for a cozy dinner, reminiscent of a homecooked meal straight from the heart of Bavaria.
Ingredients
250 grams ground beef (minced beef) - preferably grass-fed
1 large onion - finely chopped
2 cloves garlic - minced
1 cup beef stock (beef broth or beef bouillon) - low sodium
1 tablespoon tomato paste
1 teaspoon paprika - smoked, if available- 150 grams spaetzle - fresh or dried
- 1 cup cheese - shredded, Emmental or Swiss
Instructions
- Preheat your oven to 180°C (356°F). Grease a medium-sized baking dish and set it aside.
- In a skillet over medium heat, cook the minced beef until browned, breaking it apart with a spatula. Remove excess fat if necessary.
- Add the chopped onion and garlic to the beef. Sauté until the onion becomes translucent and aromatic.
- Stir in the tomato paste and paprika, blending well into the beef mixture.
- Pour in the beef broth and bring to a simmer for 5 minutes, allowing the flavors to meld together.
- Meanwhile, cook the spaetzle in a pot of salted boiling water until just al dente, then drain.
- Combine the spaetzle and beef mixture in the baking dish. Top with shredded cheese and bake for 20 minutes, or until the cheese is golden and bubbly.
Notes
For an extra layer of flavor, try adding a pinch of nutmeg to the sauce. If you can't find spaetzle, substitute with small pasta like orecchiette or even homemade egg noodles.
Nutrition
Calories: 394kcalCarbohydrates: 34gProtein: 26gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 69mgSodium: 381mgPotassium: 530mgFiber: 2gSugar: 4gVitamin A: 591IUVitamin C: 4mgCalcium: 234mgIron: 2mg
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