Easy Salisbury Steak and Mashed Potatoes
This Salisbury Steak recipe actually turned out really good. I used straight hamburger meat. You can do a mix of beef, pork, or turkey if you want.
Ingredients
TO MAKE THE SALISBURY STEAK:
1 tablespoon olive oil
2 pounds ground beef (minced beef)
1.5 teaspoon Sea salt
½ teaspoon ground black pepper
3 cloves garlic - minced
¼ cup beef stock (beef broth or beef bouillon)
2 tablespoons almond flour
1 large egg
¼ cup white onion - diced
TO MAKE THE GRAVY:
8 ounces mushrooms - diced- 2 cups beef stock (beef broth or beef bouillon)
- 2 tablespoons tapioca flour
2 tablespoons tomato paste
1 teaspoon red wine vinegar- 2 teaspoons coconut aminos
½ teaspoon Mustard powder- ¼ cup apple juice - or water
TO MAKE THE MASHED POTATOES:
3 large russet potatoes - peeled and chopped- 2 cloves garlic
- ½ cup almond milk - or cashew milk
2 tablespoons ghee
¼ cup chicken stock (chicken broth or chicken bouillon)
Instructions
- Heat the olive oil in a large, deep skillet over medium heat. Add in onions.
- While onions saute, mix beef, garlic, salt and pepper, egg, almond flour and 1/4 cup beef broth in a large bowl. Form into 5 large oval patties or 8 small oval patties.
- Place in skillet with onions and saute, browning both sides. They will cook for roughly 5 minutes per side. When done, take the patties out of the skillet and add in sliced mushrooms.
- When mushrooms have sauteed 3-4 minutes, add in beef broth and tapioca flour, whisking well. Add remaining Gravy ingredient, whisking until thickened. Place beef patties back in and simmer in the gravy 3-4 minutes.
To Make the Mashed Potatoes:
- Cover diced potatoes with water and boil until fork-tender. Drain.
- Place broth, milk, and ghee into the saucepan and heat. Add in potatoes. Mash by hand. Take off heat. Stir in salt and pepper to taste.
Nutrition
Calories: 556kcalCarbohydrates: 43gProtein: 39gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 142mgSodium: 1006mgPotassium: 1672mgFiber: 4gSugar: 5gVitamin A: 130IUVitamin C: 14mgCalcium: 96mgIron: 6mg
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