Delightful Italian Parsley Soup With Ground Beef
This Italian parsley soup with ground beef is a new way to enjoy your parsley. It's a good soup to have when you want a healthy filling quick meal.
Ingredients
1 tablespoon olive oil
3 large green onions (scallions or green shallots)
2 cloves garlic
3 cups vegetable stock (vegetable broth or vegetable bouillon)
½ cup parsley - chopped
½ cup spinach - chopped
1 cup ground beef (minced beef) - cooked
½ cup brown rice - cooked
1 medium lemon
1 pinch salt
1 pinch ground black pepper
Instructions
- Roughly chop the green onions and garlic and combine with the olive oil in a stockpot over medium-low heat. Saute until the onions are soft and the garlic is lightly browned.
- Add the vegetable stock, parsley and greens and allow to simmer for about 5 minutes. Remove from heat then pulse with an immersion blender until smooth. Put the pot back over medium heat, add the ground beef (if using) and rice, and generously season with salt and pepper to taste. Simmer for a few minutes, then remove from heat and stir in the juice from one lemon.
- When plating, top with fresh chopped parsley, shaved asparagus and a fresh wedge of lemon.
Nutrition
Calories: 476kcalCarbohydrates: 47gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 73mgSodium: 1527mgPotassium: 745mgFiber: 3gSugar: 4gVitamin A: 3093IUVitamin C: 36mgCalcium: 91mgIron: 5mg
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