Delicious Minced Salmon Croquettes With African Spices
With pepper soup seasoning, I set out to make my Naija fish croquettes and the results were great! Fry these spicy minced salmon croquettes for main course or just an appetiser.
Ingredients
Ingredients
4 medium potatoes - medium - peeled and diced
2 large salmon fillets - minced
1 cup parsley - fresh
1 medium yellow onion - diced
1 medium red pepper (red capsicum)
1 medium egg- 1 medium scotch bonnet
1 pinch salt - to taste
1 pinch ground black pepper - to taste- 1 teaspoon pepper soup spice
Instructions
- Peel and wash the potatoes. Dice them into bite-sized pieces and boil them in salted water for 10 minutes or until it is very soft.4 medium potatoes
- Rub the salmon with salt, pepper and ½ of the pepper soup spice. On a separate burner, place an oiled pan with the salmon filet on it. Cook on each side for 4 minutes.2 large salmon fillets, 1 pinch salt, 1 pinch ground black pepper, 1 teaspoon pepper soup spice
- Add the diced onion, bell pepper, and scotch bonnet peppers into the pan and cook on low heat until they are all cooked. About 3 minutes.1 medium yellow onion, 1 medium red pepper (red capsicum), 1 medium scotch bonnet
- In a bowl, add the potatoes and mash them until they are fully mashed. Add the fish and, using a fork, flake it until it is in small pieces. Then, add the diced vegetables, fresh parsley and remaining pepper soup spice.1 cup parsley
- Add the egg into the bowl and mix using your hands till all the ingredients have been properly mixed. Then, take a piece at a time, make them into small balls and press them down to form circles.1 medium egg
- Heat a pan with 2-3 tablespoons of oil. Place the cakes one at a time into the pan. Do not overcrowd. Fry for 5 minutes, carefully flip to the other side and continue frying.
- Repeat till all the fishcakes are done. Serve with salsa, a cold salad or alone as an appetiser.
Nutrition
Calories: 432kcalCarbohydrates: 56gProtein: 32gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 117mgSodium: 126mgPotassium: 2008mgFiber: 8gSugar: 5gVitamin A: 2189IUVitamin C: 112mgCalcium: 97mgIron: 5mg
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