Creamiest Moroccan Shepherd's Pie Recipe
I've been on the lookout for the creamiest Moroccan shepherd's pie and I'm so excited to share that I think I finally found the one. This dish is so creamy and delicious! The lamb meat gave it more texture!
Ingredients
Filling Ingredients
1 pound ground lamb (minced lamb) - grass-fed
15 ounces black beans - canned and drained
1 tablespoon olive oil
½ cup white onion - chopped
½ cup red onion - chopped
4 cloves garlic - minced
1 tablespoon ginger - grated
1 teaspoon salt
1 teaspoon cumin
1 teaspoon ground cinnamon
1 teaspoon chili powder (chilli powder in British English) - mild
1 teaspoon honey
2 cups tomato - chopped
½ cup chicken stock (chicken broth or chicken bouillon)
2 tablespoons cilantro (coriander)
¼ cup green onions (scallions or green shallots) - chopped
Sweet Potatoes Ingredients
1 pound sweet potato - peeled and cut into chunks- 1 tablespoon olive oil
- 1 teaspoon cumin
1 teaspoon garlic powder- 1 teaspoon salt
2 tablespoons milk
Instructions
Meat Instructions
- Brown your ground lamb in a skillet over medium-high heat.
- Remove the cooked lamb from the skillet and set it aside for later.
- Put olive oil to the pan, followed by the onions, garlic, ginger, spices and salt and cook until the onion is softened.
- Add the meat to the pan and the honey, tomatoes and stock.
- Bring to a boil and simmer until the sauce is thickened.
- Add the navy beans and cilantro, stir, and remove from heat.
Sweet Potato Instructions
- Boil the cut sweet potatoes in salted water until tender.
- Drain well and add the olive oil, cumin, garlic powder, salt and milk.
- Blend until they reach a nice, creamy consistency.
Assembly Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Fill a 13x9-inch casserole dish with the filling and spread the mash on top.
- Bake until the topping is beginning to brown.
- Garnish with scallions, if desired.
Nutrition
Calories: 462kcalCarbohydrates: 43gProtein: 21gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 56mgSodium: 955mgPotassium: 983mgFiber: 12gSugar: 8gVitamin A: 11591IUVitamin C: 17mgCalcium: 122mgIron: 4mg
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