Colombian Minced Beef Sobrebarriga Pie
This Colombian Minced Beef Sobrebarriga Pie is a modern homage to the traditional Colombian dish 'Sobrebarriga en Salsa Criolla.' Encased in a flaky pastry, it infuses classic flavors with a global twist, providing a comforting yet sophisticated dining experience.
Ingredients
Pie Crust
- 2 sheets puff pastry - premade, thawed if frozen
Filling
500 g ground beef (minced beef) - preferably grass-fed
1 cup white onion - finely diced
2 cloves garlic - minced- 1 cup organic bell peppers - mixed colors, diced
½ cup tomatoes - diced, ideally heirloom- 1 tablespoon ground cumin - freshly ground
1 teaspoon paprika
1 teaspoon salt - to taste
½ teaspoon ground black pepper - freshly ground
1 egg egg - beaten, for glazing
Instructions
- Begin by preparing the filling. Over medium heat, cook the ground beef in a large skillet until brown, about 6-8 minutes. Drain excess fat.
- Add diced onion and minced garlic to the skillet. Sauté until the onion is translucent and the garlic is fragrant, approximately 3-4 minutes.
- Stir in the diced bell peppers and tomatoes. Cook until the tomatoes begin to break down and peppers soften, roughly 5 minutes.
- Add cumin, paprika, salt, and black pepper to the mixture. Cook for another 3 minutes, allowing the spices to bloom.
- Preheat your oven to 190°C (375°F).
- Line a pie dish with one sheet of the puff pastry. Spoon the beef mixture over it, spreading it evenly.
- Place the second sheet of puff pastry over the top. Trim any excess pastry at the edges, and crimp or press the edges together to seal.
- Brush the top with beaten egg for a golden glaze. Use a knife to cut slits in the top to allow steam to escape during baking.
- Bake in the preheated oven for 45-50 minutes or until the pastry is golden brown and puffed.
- Allow to cool slightly before slicing and serving.
Notes
For a richer flavor, use a mixture of beef and pork mince. Substitute breadcrumbs for a gluten-free version of this pie.
Nutrition
Calories: 680kcalCarbohydrates: 43gProtein: 29gFat: 44gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 205mgSodium: 708mgPotassium: 520mgFiber: 3gSugar: 3gVitamin A: 1140IUVitamin C: 37mgCalcium: 62mgIron: 6mg
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