Chilean Minced Beef and Paprika Stew
This hearty and flavorful Chilean Minced Beef and Paprika Stew draws inspiration from the rich culinary traditions of Chile. Known for its robust flavors and comforting warmth, this dish pairs the savory pungency of beef with the smoky, sweet undertones of paprika, creating an aromatic experience that transports you to the landscapes of the Andes.
Ingredients
2 tablespoons olive oil - preferably extra virgin
1 large onion - finely chopped
2 cloves garlic - minced
500 grams ground beef (minced beef) - grass-fed for best flavor
2 teaspoons paprika - sweet, smoky variety recommended
1 teaspoon cumin
1 cup beef stock (beef broth or beef bouillon) - preferably homemade
1 large red pepper (red capsicum) - diced
1 cup cilantro - fresh, chopped
1 pinch salt - to taste
1 pinch ground black pepper - to taste
Instructions
- Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onion, sautéing until translucent and just beginning to caramelize, about 10 minutes.
- Add the minced garlic, stirring continuously for 1 minute until fragrant, being cautious not to burn it.
- Increase the heat to medium-high and add the minced beef. Cook until browned and crumbled, about 7-8 minutes, using a wooden spoon to break apart the meat.
- Lower the heat to medium and stir in the sweet paprika and ground cumin, cooking for another minute to release their flavors.
- Pour in the beef broth and add the diced red bell pepper. Bring the mixture to a simmer, cover, and let it cook slowly for 15 minutes, stirring occasionally.
- Season the stew with salt and pepper to taste. Stir in the freshly chopped cilantro just before serving to maintain its vibrant color and fresh flavor.
Notes
For a slightly richer flavor, add a splash of red wine while cooking the beef. To deepen the color and smokiness, consider using sun-dried smoked paprika.
Nutrition
Calories: 321kcalCarbohydrates: 8gProtein: 27gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 81mgSodium: 217mgPotassium: 695mgFiber: 2gSugar: 4gVitamin A: 1638IUVitamin C: 60mgCalcium: 42mgIron: 4mg
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