Beef Mince Scrambled Eggs Wraps
Inspired by the fusion of robust flavors, this Beef Mince Scrambled Eggs Wraps recipe offers a hearty and flavorful twist on a breakfast classic. Drawing influences from both Western breakfast traditions and Middle Eastern wraps, this dish combines savory beef mince with creamy scrambled eggs, creating a protein-rich meal that's satisfying and adaptable for any time of day.
Ingredients
400 grams ground beef (minced beef) - Choose organic if possible for best flavor
1 tablespoon olive oil - Extra virgin for richness
1 medium onion - finely chopped
2 cloves garlic - minced
1 teaspoon cumin - ground
1 teaspoon smoked paprika
6 large eggs - free-range for best color and flavor
3 tablespoons milk - optional, for creamier eggs
1 tablespoon butter
4 large flour tortillas - or whole wheat for a healthier option
½ cup cheddar cheese - shredded
¼ cup parsley - fresh, chopped for garnish
Instructions
- In a skillet over medium heat, warm the olive oil. Add the onion and sauté for about 3-4 minutes until softened and slightly golden.
- Add the garlic, ground cumin, and smoked paprika. Stir for about 1 minute until fragrant.
- Increase the heat to medium-high, add the beef mince, and cook while breaking it apart with a wooden spoon. Sauté until the beef is browned and cooked through, about 6-8 minutes. Season with salt and pepper to taste.
- In a bowl, whisk the eggs with milk and a pinch of salt. Melt butter in a non-stick pan over medium-low heat, then pour in the egg mixture. Stir continuously with a spatula until softly scrambled, about 5 minutes.
- Warm the tortillas in a dry pan or microwave for a few seconds to make them pliable.
- To assemble, layer each tortilla with a portion of the beef mixture, scrambled eggs, and a sprinkle of cheddar. Fold in the sides, then wrap to enclose the filling.
- Garnish with fresh parsley and serve immediately.
Notes
Add a squeeze of lime for a fresh zing. Substitute the meat with crumbled tofu for a vegetarian version.
Nutrition
Calories: 513kcalCarbohydrates: 20gProtein: 36gFat: 31gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 367mgSodium: 517mgPotassium: 578mgFiber: 2gSugar: 3gVitamin A: 1221IUVitamin C: 8mgCalcium: 232mgIron: 5mg
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